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Which sort of tincture is the most effective? Dilute alcohol produces one of the best tinctures because a lot of the herbal constituents are easily dissolved by alcohol and water. Dilute alcohol is also an efficient preservative, giving the herbal extract a shelf life of 3 to 7 years, in contrast with a tea, which is good for twenty-four to 36 hours, and herbal capsules, which maintain their potency for about 6 months. Lastly, when taken internally, the alcohol helps to drive the herbal constituents into the body quickly.
7. Broccoli and dark leafy greens: Sodium and other minerals are …