Carrots are a superb supply of Dietary Fibre and are low in fat (relying how they are cooked or eaten). They are exceptionally high in Vitamin A with an average serve providing greater than ninety% of the every day beneficial intake. Carrots are also excessive in Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, and Folate (Vitamin B9) as well as Vitamin C. Carrots are additionally an excellent supply of – Calcium, Potassium, Phosphorous, Magnesium and Iron.

I simply celebrated my 51st birthday and my household took me out to dinner. We don’t exit a lot anymore, …