Use sufficient oil to make a clean paste (I’ve by no means measured it, so I’m unsure how much I really put in, however the extra oil you use the softer and extra spreadable will probably be after refrigerating). I often use half olive oil and half coconut oil. The coconut oil will make it stiffer and easier to slice right out of the fridge, and the olive oil retains it extra spreadable. So adjust according to your preferences.

The nutritionist has worked out a eating regimen plan for Wendy, including a set schedule for small meals throughout the day …